Pilates Group Reformer Sessions
Pilates group reformer sessions are a method of exercise that consists of low impact muscular strength, flexibility and endurance movements. Oak Fitness’s pilates classes offer a guided workout that safely improve spine health, muscle tone, posture and core strength. Our pilates classes not only aim to change your body but teach the art of movement through the practice of the Pilates Method.
A devotion to excellence, creativity and innovation. Oak Fitness Club’s personal trainers and private Pilates instructors deliver individually tailored workouts designed to meet the distinctive need of every client. Our program assess each clients goals, health history and needs to create a personalized plan.
Soft Tissue Adaptive Technique
Soft Tissue Adaptive Technique is an eclectic methodology that aims to help people to move, live and feel better. While respecting chronic injuries and pain, Soft Tissue Adaptive Technique seeks to restore function to the body. Our strategies aim to improve health and fitness without the use of medication or invasive procedures.